West Yellowstone, Montana's Premier Nordic Ski and Bicycle Shop


 

The Free Heel and Wheel Story

     

Mellisa and Kelli met as freshmen at theUniversity ofMontana inMissoula.  On the first day, Kelli peeked her head into Melissa’s room and introduced herself.  They became instant friends and have been inseparable ever since.  Kelli’s parents, the Criner’s whom at the time owned Bud Lilly’s Trout Shop in West Yellowstone, invited the girls to an outdoor retailer show.  This is where they fell in love with the outdoor industry and talked about opening a business together eventually.  This trip helped them decide on majors, Melissa in Accounting and Kelli in Marketing.  They graduated from college and Jim Criner encouraged them not to wait to open up a shop.  Melissa and Kelli contacted WEDGO and SBA to seek help with a business plan.  After six months of planning, Melissa and Kelli secured finances to open Free Heel and Wheel in July of 1996.  From the beginning, Kelli and Melissa have focused on encouraging healthy living and supporting the community.  They believe in offering quality products as well as their time and expertise.  Melissa and Kelli promised each other that they would get out and exercise each day.  This is still a pillar of their business and has helped them stay fit, healthy, and remain the best of friends.  Stop by and meet these two wonderful women, still known locally as “The Girls”.   

 

 

 

 

 

 

Melissa Alder

Where were you born

Great Falls, MT

Where did you go to school

University of Montana

Favorite Outdoor Activity

Backcountry Skiing & Biking

Bike

Trek Fuel & Custon Ritchey P/22 

Skis

Rossi X-ium

Favorite Piece of Clothing

Patagonia r.5 Zip-top

Milk or Dark Chocolate?

dark

Coffee or Tea?

tea

Words of Wisdom

No Problem Mon!

Latest Book you Read

Peterson's Field Guide to Western US Birds

Favorite Movie

Rockers

Food Weakness

Ice Cream

Unknown Personal Fact

I am afraid of heights

Recent Accomplishment

Instructor at a Women's Mtn Bike Clinic

How did you get to West Yellowstone

Kelli brought me here

What CD is in your car right now

Garnet Silk

Kelli Sanders

 

Where were you born Walnut Creek, CA
Where did you go to school University of Montana
Favorite Outdoor Activity Ultimate Frisbee & Telemark Skiing
Bike Trek Fuel, Specialized Roubouix
Skis Rossi X-ium, Black Diamond Mystics
Favorite Piece of Clothing Underwear - a good base layer
Milk or Dark Chocolate? dark
Coffee or Tea? coffee
Words of Wisdom Do it all
Latest Book you Read that one about the girl that works in NY-the Prada one
Favorite Movie The Jerk
Food Weakness Wine
Unknown Personal Fact very superstitious
Recent Accomplishment traveled from Alaska to Argentina within a month
How did you get to West Yellowstone parents dragged me here as a senior in high school
What CD is in your car right now Jamaican mix by DJ Paul

 

Brenda Holland

                                                                               

Where were you born Alabama                                                   
Where did you go to school Alabama
Favorite Outdoor Activity Skiing and Kayaking
Bike Trek Touring Bike
Skis Atomic X-9 & Rossi Xium
Favorite Piece of Clothing Anything pink
Milk or Dark Chocolate? Milk
Coffee or Tea? Iced mocha with extra whip cream
Words of Wisdom Be nice to Everyone
Favorite Movie Grey's Anatomy on DVD
Food Weakness Chips and salsa
Unknown Personal Fact Training for a pentathlon
Recent Accomplishment Road her bike from her hometown in Dothan, AL to West Yellowstone
How did you get to West Yellowstone Former "parkie"
What CD is in your car right now Shaggy

Rachel Spence

Where were you born Los Alamos, NM
Where did you go to school Univ of NM
Favorite Outdoor Activity Mountain Biking
Bike currently renting
Skis currently renting
Favorite Piece of Clothing Hot pink Sports bra
Milk or Dark Chocolate? dark
Coffee or Tea? coffee and green tea
Words of Wisdom Keep a balance
Favorite Movie Life is Beautiful
Food Weakness Tortilla Chips
Unknown Personal Fact Celine Dion's #1 Fan
Recent Accomplishment Zumba Instructor
How did you get to West Yellowstone Fly-fishing
What CD is in your car right now reggae mix

Kati Holtzman

Where were you born Rumford, Maine
Where did you go to school New Hampshire Institute of Therapeutic Arts
Favorite Outdoor Activity hiking & Skiing
Bike Trek Hardtail 6700
Skis G3 Sirens, Black Diamond Crossbow, Rossignol XIUM
Favorite Piece of Clothing Patagonia Down Jacket
Milk or Dark Chocolate? Milk
Coffee or Tea? Coffee
Words of Wisdom Drink lots of water
Latest Book you Read Light on Life B. K. S. Iyengar
Favorite Movie Dazed and Confused
Food Weakness Good Cookies
Unknown Personal Fact Cheerleader for 7 years
Recent Accomplishment Certified Yoga Teacher
How did you get to West Yellowstone By car
What CD is in your car right now White Stripes

Sara Hoovler

Where were you born Mountaintop, PA
Where did you go to school Penn State
Favorite Outdoor Activity fly-fishing & skiing
Bike "White Lightning" Trek Cruiser
Skis Rossignol Evos
Favorite Piece of Clothing Puff Vest
Milk or Dark Chocolate? Milk
Coffee or Tea? mochas
Words of Wisdom Live simple
Latest Book you Read A Fool's Progress Edward Abby
Favorite Movie Christmas Vacation
Food Weakness Fried Chicken
Unknown Personal Fact secretly watch General Hospital on Soapnet
Recent Accomplishment getting married after 13 years of dating  
How did you get to West Yellowstone fly-fishing  
What CD is in your car right now Modern Times Bob Dylan

Thor

Where were you born LaGrange, IL
Where did you go to school Univ. of IL Chicago & George Williams College
Favorite Outdoor Activity Classic Cross Country Skiing
Bike 2 Cruisers
Skis Atomic
Favorite Piece of Clothing Brand New Patagonia Capilene 3 Zip T
Milk or Dark Chocolate? dark
Coffee or Tea? coffee
Words of Wisdom Wax On, Wax Off
Latest Book you Read

A Complete Guide to Ski Preparation by Nat Brown

Favorite Movie Blazing Saddles
Food Weakness Anything with Sugar
Unknown Personal Fact Former Marriage Counselor
Recent Accomplishment Survived another holiday week on snowmobile business at another job
How did you get to West Yellowstone Visiting on the weekends while living in Utah and Wyoming.  Thought it was the best cross country ski town and moved here. No regrets.
What CD is in your car right now (cassette) Bob Dylan- Highway 61 Revisited

Nathan Anderson

Where were you born Great Falls, Montana
Where did you go to school Washington Middle School
Favorite Outdoor Activity Ultimate Frisbee & Tennis
Bike Gary Fisher Tyro
Skis Atomic Touring Skis
Favorite Piece of Clothing Patagonia Fleece
Milk or Dark Chocolate? Dark
Coffee or Tea? Decaf Mochas
Words of Wisdom Be happy with your life
Latest Book you Read Hoot by Carl Hiaasen
Favorite Movie Ocean's Eleven
Food Weakness Casear Salad
Unknown Personal Fact like to work in my garden
Recent Accomplishment working on 8 bikes in two hours
How did you get to West Yellowstone by car to see family, the park, and to work at FH&W
What CD is in your car right now Maroon 5

Madison Criner

Where were you born

 Portland, OR

Where did you go to school
Moscow Jr. high school
Favorite Outdoor Activity
Soccer, biking, camping, and fishing
Bike
Trek
Skis

I don’t know…   I just ski, I don’t pay attention to the brand

Favorite Piece of Clothing

Patagonia summer shirts and my aeropostale sweatshirt!

Milk or Dark Chocolate?
Dark…. High-five to everyone who says the same!!!
Coffee or Tea?
Decaf mochas, and hot chocolate… who doesn’t?
Words of Wisdom
Live life while you can… Explore, Adventure, & Risk
Latest Book you Read
Keeper     by Peet Mal
Favorite Movie
Talladega Nights, She’s the Man, Stick it, & John Tucker Must Die
Food Weakness
PIZZA AND ICE CREAM!!!!!
Unknown Personal Fact
I am really ticklish… but I bet Kelli already knows that
Recent Accomplishment
My soccer team tied for first in northern Idaho
How did you get to West Yellowstone
Family lives up here and my aunt Kelli is the co-owner of the Freeheel and Wheel!!!
What CD is in your car right now
Now 24… the hits!

 

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